Matthew Allen Counselling
I am currently completing a Bachelor of Counselling. This website serves as a professional profile and resource where I share articles and reflections on counselling, mindfulness, and wellbeing. Counselling services will become available following completion of my qualifications and professional registration.
Counselling
Heal the past, live the present, hope for the future.
Group Classes
Qigong exercise classes to support self-growth, resilience and mobility.
Online
Privacy-protected telehealth counselling and social network support.
Vocational Coaching
Motivational Planning – Get your unconscious working for you.
Today
Articles
The Science of Mindfulness in Therapy: How Neuroscience Supports Stress Reduction and Emotional Regulation
Mindfulness practices have been embraced by therapists and individuals seeking to improve mental health across the globe.
Neuroplasticity and Brain Adaption
Discover how harnessing the brain’s incredible ability to rewire itself through neuroplasticity can transform your mindset, heal past traumas, and create lasting change.
The Science of Sleep and Mental Health: Restoring Balance Through Therapy
We all know sleep is essential, but why is it so important for mental health? The relationship between sleep and the brain is complex, involving multiple processes that help us maintain psychological balance.
The Quiet Power of Habits
We wait until we feel inspired to exercise, eat well, meditate, or finally tackle that difficult conversation. Unfortunately, motivation is often unreliable. Some days it arrives effortlessly. On others, it seems to disappear altogether.
Hi, my name is Matthew, Buddhist counsellor and solution-focused brief therapist.
“We can’t solve problems by using the same kind of thinking we used when we created them”
Albert Einstein (1879-1955)
With modern evidence-based systems, this is your space to reflect, to question and to be yourself.
You already have the resources you need.
Your path, your stories – your success.
Change is not only possible it’s inevitable.
